【30日戒色计划】第19日计划-戒断反应的两面性（均衡阶段）

戒断反应就是多巴胺上瘾重来，会让我紧张，焦虑，无聊，空虚或更好戒除等借口让我再撸一次。以后，无论遇到什么借口只要是淫欲相关都和多巴胺小怪物有关，我已经把这种虚假的快感看透，彻底击溃他。戒断反应并不可怕，他来了只是被我玩弄消遣的恶魔，助我成功戒除的天使。

1.焦虑心情烦躁，和欲望突然非常大。空虚。
2.应该感到高兴，因为这是我成功的前兆，就是因为困难到以后我得到的才会更大。
3.是恩人，是帮助我成长的恩人。
4.y应付是会是应付自己应付不了别人

可能会导致我的心慌，不能静下心来学习或者干其他的有意义的事
我应该感到高兴

今天让我最印象深刻的一句话是：
如果一种药会让你身体日渐消瘦、精神萎靡不振，但这种药吃下去美味无比，你会不会继续吃？
sy就是这样，会带来短暂虚假的快感，但结果就是身体越来越差，做什么都力不从心。

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